Group training with Personal Training results. We built our own group training app to keep quality across group trainings consistent and personalize your training.
We are a Total Body program not a Total Body workout.
and yes, there is a difference. By optimally training each muscle, you will improve your results and reduce your risk injury. Over the course of the week, you will create balance across all seven major muscle groups (and two energy systems) so that you experience ideal muscle stimulation with maximum recovery time.
A stronger body is the key to vitality
Strength training is the catalyst for body transformation, healthy aging, and enjoying life. We are experts in this. You don't go to a sushi restaurant to order pizza, do you? If you only have time to train 3x a week, strength training is the way to go. We show you how.
We vary our schedule so you don’t have to.
We adjust our schedule (Monday isn’t always glute day) so you work every muscle group every week. Whether you have a Monday-Wednesday-Friday routine or train 7 days a week, you’ll stay balanced.
We don’t use machines, because we don’t want you to become one
We move in unexpected ways (read: in every direction of movement) to achieve results. With us, you won’t find a single machine that needs a power outlet. Our training is focused on efficiency first, intensity second.
We move with you, this is not a one-size-fits-all program.
Every workout is tailored to you as an individual - from recovery factors, to how each exercise should be best tailored to your body. We calibrate everything to you to get the most out of every session.
Our training focuses on efficiency, intensity comes second.
It would be easy to wear you out completely, like a bootcamp. But our challenge is to build a program for you where you see progress, not just sore muscles the next day.
How to start
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1. Press ‘Enquire Now’
Contact us and we’ll mail or call you and prepare a custom trial session.
2. Set a Trial training
We get to know each other over a beverage and some dumbbells to see if its a match.
3. Start your custom plan
We create a plan for you
based on your intake
to help you optimally.
Level 1
For all individuals and starters who want to start with training or maintain their fitness in busy times.
from
€69
Per member every month
1 Training per week, €16,04 per session
Get 25% stronger in 6 months
Access to the Horizon Training app
Check-in with coach every 10 weeks
Personal intake to measure progress and train injury free
